It’s 6:45am and I’m setting up my spin bike at Equinox. Sorry for the grainy photo, between bad lighting and the early morning, this photo was not set up for success.
I’ve been to a lot of spin classes and usually within the first two songs I know if the class is going to be a blast or a flop. I won’t lie, Equinox spin classes can be hit or miss, so I usually only do spin on Monday mornings with my main girl, Robin. SoulCycle has a much better track record for me. There was only one time I left unimpressed.
So, what makes a great spin class?